As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

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This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements. Designed for home or gym training, the routine focuses on balanced strength ...

Denmark's foreign minister said on Wednesday that US President Donald Trump has sent positive signals by saying that he would not use military force to seize Greenland. Trump also withdrew a threat to ...

An interesting study revealed that around 90% of people with type 2 diabetes aren’t meeting the weekly physical activity recommendations. While there are benefits of exercise for people with and ...

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

Department of Physiology and Biomedical Engineering, Norwegian University of Science and Technology, N-7489 Trondheim, Norway Correspondence to: Dr Hoff, Department of Physiology and Biomedical ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.