Incorporating modeling and simulation as a routine part of training, experimentation, and new system design has given warfighters opportunities to train on more realistic scenarios than ever before.

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

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Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

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A Blue Island man featured in “Loop puncher” videos that went viral on social media has been sentenced to seven years in state prison for crimes related to the attacks, Cook County court records show.

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

An arrest warrant has been issued for a Chicago man exactly one year after his estranged wife was found dead in a stairwell of a South Loop condo building. According to an arrest warrant issued Monday ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...