Adding fresh fruits to oatmeal can provide fiber, vitamins, and antioxidants. Nuts and seeds are a good way to add healthy fats, fiber, and protein for all-day energy. Spices like cinnamon can boost ...

Drinking water, apple cider vinegar, or lemon juice helps pass a kidney stone easily. Larger kidney stones can require medications or procedures to get rid of them. Staying hydrated, eating a balanced ...