The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength ...

CHICAGO — With the holiday season in full swing, lights and decorations are appearing on homes and businesses across Chicagoland. But without careful planning, the added electrical load could increase ...

A great employee referral program doesn’t start with flashy bonuses—it starts with culture. If people love where they work and believe in what their company stands for, they’ll naturally want to bring ...

Wix is one of the most well-known website builders available today, and for good reason. When we tested the platform, we found it to be a highly functional yet easy-to-use platform, featuring a free ...

At first glance, biology and quantum technology seem incompatible. Living systems operate in warm, noisy environments full of constant motion—while quantum technology often requires extreme isolation ...

Terraflow Energy, a relatively new energy storage company based in Katy, has announced an ambitious slate of investments along the Gulf Coast. The startup, which formed a year ago, is planning a new ...

It was only two years ago that many believed that the Clemson Tigers' offensive line was its biggest weakness. Now, Matt Luke has transformed it into the team’s strength. The Clemson offensive line ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...