What if the thing we needed more of was to do less? What if this was the year we finally learned to rest? Every new year – after the holiday glut of travel, parties, shopping and baked goods – there ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

Aleesha Grier, PsyD, is a practicing clinical psychologist with her own private practice and assistant clinical professor at the Yale School of Medicine. Sarah is a writer, researcher and avid yoga ...