From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new The hardest part of any new habit or activity is starting it. Do you need special ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

Few things went as completely opposite to expectations than our start/sit recommendations in Week 16. Apologies to those who sat any of Blake Corum, RJ Harvey, Chase Brown or Ashton Jeanty. With that ...