All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The Lions have collapsed from 15-2 in 2024 to 8-8 in 2025. They have one game left. It’s technically meaningless. Quarterback Jared Goff still sees relevance in the Week 18 game at Chicago. “It’s ...

Receiver Parker Washington had a career-high 145 yards on six catches in the Jaguars' 34-20 win. The Jaguars' offense was successful on third down, converting 8 of 15 attempts against the NFL's ...

LUBBOCK, Texas (KCBD) - A restaurant that burned down in Abernathy last year has reopened in Wolfforth, serving what owners call A Little Slice of Heaven. Owners Kim and Robert Hicks didn’t know how ...

American Blues Theater will continue its 40th anniversary season with the reimagined classic Come Back, Little Sheba by William Inge and directed by Associate Artistic Director Elyse Dolan. Come Back, ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

CHICAGO (WLS) -- Actress and singer Megan Hilty is back in Chicago. She first debuted the Broadway hit "Death Becomes Her" in Chicago. The show went on to earn a Tony nomination for her role. But she ...

A proposal to rezone a two-acre, city-owned lot in Little Elm for a two-story whiskey and cigar lounge is drawing strong pushback from nearby residents. They said the project is far too close to their ...

A new Little Debbie snack cake is always cause for celebration. The brand's latest offering is a delightful play on a beloved vintage dessert: the classic banana pudding. It's Banana Puddin' Creme Pie ...

Marquette will look to get back on track Wednesday night when it continues its non-conference slate against Little Rock in Milwaukee. The Golden Eagles (2-1) were handled by Indiana 100-77 in a ...