Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

Chipotle is launching a "High Protein Menu" on Tuesday, featuring a new grab-and-go cups with chicken or steak. The move targets the "snack" occasion to compete with protein bars and convenience ...

One of the new bowls contains 81 grams of protein. Chipotle has created its first-ever High Protein Menu, which includes a new snack-size high protein cup. The fast-casual Mexican grill announced ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Nick ...

High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t just help us grow, it helps our muscles function properly, satiates us so we don’t binge on snacks ...