Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

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The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

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TJ Lee is a D-III Women's writer from Salem, Oregon. He began playing in 2021, and has won two D-III national titles with Oklahoma Christian University. He is currently playing for the OC Eagles while ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.