The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...

The Garmin Forerunner 970 became the loudest voice in the training room, always ready with a stat, a suggestion, or a subtle “maybe don’t do intervals today” nudge. Instead of just logging miles, it ...

If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

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Winter running shoes are everywhere this year. Maybe it’s because more runners want to head outside in all sorts of weather instead of settling for indoor workouts. Or maybe it’s because innovations ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

Sometimes, showrunners will film actors with injuries and hide their temporary disability through various tactics, and the Fuller House showrunners did that with Jodie Sweetin for a bit after she ...