You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

The pair treats winter days with the same discipline. They move first, eat a healthy breakfast and once a week sit down for a ...

Mike Vrabel made his name in the NFL as a crunching outside linebacker, delivering punishment to opposing offenses and ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

GOP governor candidates spar on unity, careerism, STAR bonds in first big pitch for state’s highest office “Old hands” on the ...