Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

In addition to ancient verses, a first-century boat ‘brings the Gospel scenes to life’ at the Museum of the Bible. Deuteronomy Display: A facsimile of the 4Q41 Deuteronomy scroll, an ancient ...

Zhou Qingjie, professor and director of the Sports Foreign Exchange Research Center at China Foreign Affairs University and Thomas Bach, honorary president of the IOC, share the spirit of taijiquan.

With temperatures dropping and dusk arriving early, the firepit section of my garden has been on my mind. It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a ...

Editor's note: As we approach the celebration of Christmas, this column will focus on certain aspects of the Christian faith. Across social media, you can see people tugging at the name of Jesus to ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

EXCLUSIVE: First time feature filmmaker Rebecca Rajadnya has wrapped production on the Catskills shoot for Rest & Relaxation, a coming-of-age drama that she directed from her own script, with Broad ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...

Today is National Relaxation Day, the perfect excuse to focus on yourself and relieve stress. Whether you enjoy yoga or want to try something new, taking a break from your busy life can be incredibly ...