In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Justin Stebbing does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Want to master handstands? Start with this L-Shape Exercise using a wall! This beginner-friendly drill helps build strength, balance, and confidence for a solid handstand foundation. Trump to pay $83 ...

Ready to build strength and confidence in your handstand practice? This tutorial will guide you through the L-shape exercise against a wall, a fundamental drill to improve alignment, balance, and core ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic to ...

Approximately 400 people participate in a yoga session on the flight deck aboard the USS Midway Museum in downtown San Diego. (Photo by Sandy Huffaker/Corbis via Getty Images) There is little doubt ...