New Book–The Flow Habit–bridges gaps in flow research, offers four-step framework to help people experience more happiness and flow in everyday life Flow isn’t just about doing more,” says Smith.

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Skiing has this rare ability to quiet the mind in a way that exists only in motion. For a fleeting moment, attention narrows, and the body takes over. “We live in a busy, complicated world, and skiing ...

The entertaining brand of basketball continues for the Charlotte Hornets. On Thursday night, they took down Luka, LeBron, and the Los Angeles Lakers with ease, thanks to a 71-point second half. The ...

Jordan Stout trudged into the Pacific Ocean at high tide. Far enough off the coast of San Diego that the water splashed his chin. Stout and two friends, one a fellow NFL punter, played a game: bury ...