If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Dr. Oz explores System 20, a plan to boost health through better sleep, stress reduction, and natural energy. Discover nighttime exercises, snacking strategies, and your meditation type! Bills owner ...

Getting a good night’s sleep can be tricky. When life gets busy and stress piles up, falling and staying asleep can become a challenge. Many notice this shift in their 40s, when sleep that used to ...

NASHVILLE, Tenn. (WSMV) - It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too. A study published in ...

SAN ANTONIO – Today at 10 a.m., an encore episode of SA Live’s Sleep Special, showcasing tech, brain coaching and more to help you get better rest. Our Question of the Day: How many hours of sleep are ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

The Dow Jones Industrial Average is taking the brunt of the selling today, despite some good news—perhaps—globally. The Dow has dropped 100.11 points, or 0.2%, just after noon on Friday, while the S&P ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...

The holidays can make gift-giving feel stressful, but science says that giving can be good for your health! Acts of generosity can lower stress, boost mood, and support heart health. Experts say the ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...