Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Have you ever wondered how many ounces are in a cup? Well, if you did, you are not alone. Most of us have found ourselves confused when converting between ounces and cups, and that is what we will ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Air quality infamously drops as the days grow cold and we ...