Jul 18, 2024 · Discover expert-approved somatic therapy techniques to heal trauma. Learn how to reconnect with your body and emotions for lasting recovery

All therapists at STP are trained in various forms of somatic approaches to healing in addition to their core specialties. Our work with you aims to heal and resolve the underlying traumatic stress that gets …

Oct 18, 2024 · Somatic therapy offers a powerful, body-centered approach to healing that goes beyond traditional talk therapy. By enhancing your mind-body connection, regulating your nervous system, …

In this blog post, we’ll dive into the scientific foundations of somatic therapy, explore how the mind-body connection supports emotional well-being, and look at the latest research on how somatic …

I’m a mind-body therapist whose focus lies in providing somatic psychotherapy for individuals who are seeking to heal from trauma in a holistic and long-term manner.

Sep 2, 2024 · Discover how somatic therapy offers unique advantages over talk therapy. Learn 10 evidence-based benefits for anxiety, trauma, and overall well-being.

The Somatic Experiencing ® approach facilitates the completion of survival behaviors and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms.

Jun 23, 2020 · Learn three essential somatic techniques to manage anxiety and restore calm. Start practicing today to regain control over your well-being.

By focusing on the connection between mind and body, somatic therapy helps individuals process and release trauma stored in the body. In this article, we’ll explore five effective somatic therapy …

Oct 7, 2024 · While traditional therapy approaches are valuable, somatic techniques offer powerful, body-based methods to help regulate emotions and reduce anxiety. In this expert guide, we’ll explore …