Walnuts Inside of a walnut in growth Three-segment walnut Walnut shell inside its green husk Artistic depiction of two walnuts (Adriaen Coorte, 1702) A walnut is the edible seed of any tree of the genus …

Mar 5, 2025 · Walnuts are exceptionally nutritious and may keep you healthy in many ways — including helping with weight management, brain function, and certain medical conditions.

Oct 7, 2025 · Learn about the health benefits of walnuts, walnut nutrition, how many to eat each day and tasty tips for how to enjoy them.

Oct 30, 2025 · Walnuts boost heart health and lower blood pressure. They help with male fertility and provide healthy fats for brain function as you age.

Dec 20, 2025 · Walnut trees have long compound leaves with 5 to 23 short-stalked leaflets. The male and female reproductive organs are borne in different petal-less flower clusters, known as catkins, on …

Aug 5, 2025 · Walnuts have been a beloved snack for thousands of years, valued for their flavor, heart benefits, and healthy fats. Learn more about the nutritional benefits of walnuts and how to eat them.

Aug 14, 2025 · Discover the ultimate guide to walnuts — their nutrition facts, 20 science-backed health benefits, 10 possible side effects, how to eat them, best time to consume, daily limits, precautions, …

Feb 8, 2024 · Volunteer for walnut research Walnuts are jam-packed with beneficial compounds as described above, but there is still more to learn. Understanding the other potential health effects of …

Jul 21, 2023 · Discover the impressive health benefits of walnuts. From promoting heart health and reducing inflammation to improving gut microbiome and brain function, these wrinkled-looking nuts …

Jan 24, 2024 · What makes walnuts so healthy? This article examines the nutrition profile and research-backed health benefits of these tasty tree nuts.