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238K views · 5.7K reactions | Hip hop basic Steps Combo Tutorial #jddancetutorial #hiphop #hiphopdance #fbreels | Jd Dance Tutorial | Facebook
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5 Rhythms Dance Benefits
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996K views · 72K reactions | Lama Dance!!! Benefits of dance for...
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The ending had me 💀. Dance fitness has so many benefits to our mental wellbeing. For starters, learning choreography stimulates various parts of our brain and improves memory, attention and problem-solving skills. Adapting to new rhythms and tempos encourages the brains ability to form new neural connections. How freaking cool is that?! Dancing also releases endorphins, our brain’s feel-good chemicals. It promotes social interaction, which can reduce anxiety and feelings of loneliness. And if t
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The ending had me 💀. Dance fitness has so many benefits to our mental wellbeing. For starters, learning choreography stimulates various parts of our brain and improves memory, attention and problem-solving skills. Adapting to new rhythms and tempos encourages the brains ability to form new neural connections. How freaking cool is that?! Dancing also releases endorphins, our brain’s feel-good chemicals. It promotes social interaction, which can reduce anxiety and feelings of loneliness. And if t
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13K views · 6.9K reactions | 30Days Dance course Day-5 steps -16 . . . . . . . #dancetutorial #dance #dancer #dancechallenge #dancevideo #tutorial #choreography #dancefitness #danceclass #dancelife #dancers #dancersofinstagram #dancevideos #dancelove #hiphopdance #hiphop #dancing #onlinedanceclass #shuffledance #dancelover #cardio #tiktok #dancetutorials #instadance #dancecover #shuffle #dancemoves #dancehall #dancegoals #learndance | Vinay Kumar Volt | Facebook
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