Body Recomposition: How to Build Muscle While Losing Fat (8 Studies)

Becca Matelle | Body Recomposition Coach on Instagram: "The definition of insanity is doing the same thing over and over again, and expecting it to work this time 🤫 You’re probably underfed You probably don’t have enough muscle tissue in the first place to look toned You probably eat like an ass on weekends because you’re overdoing it during the week Your metabolism probably stopped caring about fat loss when you kept feeding it less than a toddler needs TONED comes from ✨Protein ✨intentional s

The 30-Day ‘Body Recomposition’ Workout to Get Lean & Build Muscle

The 8-Week ‘Body Recomposition’ Workout To Lose Weight & Build Muscle

236K views · 1.7K reactions | Body recomposition plan: Workout Plan:...