Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm
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FacebookStephanie Sanzo
Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10
Stephanie Sanzo. MK · One Night. Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B ...
42.5K views2 weeks ago
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11 reactions | Wanting to add cable kickbacks into your routine? We’ve got you covered. This exercise is perfect for the end of your leg workout for a final burn  Upright technique creates a more isolated movement, while bend over technique creates more hip flexion with a larger range of motion. | Genesis Health Clubs | Facebook
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11 reactions | Wanting to add cable kickbacks into your routine? We’ve got you covered. This exercise is perfect for the end of your leg workout for a final burn  Upright technique creates a more isolated movement, while bend over technique creates more hip flexion with a larger range of motion. | Genesis Health Clubs | Facebook
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Here’s a workout to target your Glutes & Hamstrings !! 🍑🦵 1A. Curtsy Cable Kickbacks 3x15 1B. Cable Kickbacks 3x15 2. Barbell Hip Thrust 3x10 3. Single Leg Press 3x20 4. B-Stance Dumbbell RDL 3x10 5. Single Leg Curl 3x10 SAVE this post and try it for yourself 🔥🙌 And be sure to check out my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 💯📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your Glutes & Hamstrings !! 🍑🦵 1A. Curtsy Cable Kickbacks 3x15 1B. Cable Kickbacks 3x15 2. Barbell Hip Thrust 3x10 3. Single Leg Press 3x20 4. B-Stance Dumbbell RDL 3x10 5. Single Leg Curl 3x10 SAVE this post and try it for yourself 🔥🙌 And be sure to check out my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 💯📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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17K views · 344 reactions | NO GLUTES NO GLORY  My favourite booty exercises are: ✅ One legged cable kickbacks ✅ Cable squats ✅ Hack machine reverse squat ✅ Good Morning's I train super LIGHT & focus on squeezing my glutes for 2-3 seconds on EACH REP!! Most exercises I do for legs & booty are body weighted! For MEAL & TRAINING PLANS visit   www.vlatkadragic.com/12weekprogram Empire Fitness Centre | Vlatka Dragić Fitness Model | Facebook
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17K views · 344 reactions | NO GLUTES NO GLORY  My favourite booty exercises are: ✅ One legged cable kickbacks ✅ Cable squats ✅ Hack machine reverse squat ✅ Good Morning's I train super LIGHT & focus on squeezing my glutes for 2-3 seconds on EACH REP!! Most exercises I do for legs & booty are body weighted! For MEAL & TRAINING PLANS visit   www.vlatkadragic.com/12weekprogram Empire Fitness Centre | Vlatka Dragić Fitness Model | Facebook
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11 reactions | Wanting to add cable kickbacks into your routine? We’ve got you covered. This exercise is perfect for the end of your leg workout for a final burn  Upright technique creates a more isolated movement, while bend over technique creates more hip flexion with a larger range of motion. | Genesis Health Clubs | Facebook
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FacebookGenesis Health Clubs
Here’s a workout to target your Glutes & Hamstrings !! 🍑🦵 1A. Curtsy Cable Kickbacks 3x15 1B. Cable Kickbacks 3x15 2. Barbell Hip Thrust 3x10 3. Single Leg Press 3x20 4. B-Stance Dumbbell RDL 3x10 5. Single Leg Curl 3x10 SAVE this post and try it for yourself 🔥🙌 And be sure to check out my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 💯📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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7.2K views · 105 reactions | Glutes workout that killed me. I cannot even sit today 沈 Workout of the day:  Single leg hip thrust  Machine Hip thrust  Abductor  Bulgarian split squats  Cable kickbacks #fit #fitnessjourney #glutes #legs #bodybuilding #training #intensity #hipthrust #health #fitness #exercise | Awhona Rahman | Facebook
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