30K views · 270 reactions | Cable Upright Row  #shoulder #monday #workout | Mahesh Negi | Facebook

219K views · 10K reactions | BICEPS WORKOUT LYING CABLE CURLS •...

273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook

chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1

5.9K views · 475 reactions | Cable row grip width variations.  Maximize your back gains with Cable Row Grip Width Variations!  Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back!  #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook

565K views · 7.3K reactions | Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook