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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
1:25
breakingmuscle.com
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
You gotta row to grow. The seated cable row delivers lat size, a stronger upper back, and less lower back pain. Here's how it's done.
Dec 4, 2020
Shorts
1.6K views · 263 reactions | Cable rows done right ✅ . ❗️Use this...
1:41
7.1K views
1.6K views · 263 reactions | Cable rows done right âś… . ❗️Use this...
Jakub Maciaszek
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each
Built Brody
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humix.comFeb 4, 2023
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
Facebook1 month ago
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chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
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chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
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4 in 1 Fitness LAT And Lift Pulley System,Upgraded Pulley Cable Machine With Curl Pulldown Bar,Forearm Blaster Roller,Tricep Rope, Exercise Handles,For Triceps Pull Down,Biceps Curl,Back,Forearm
SHOP BRIGHT
$2,499.00
$3,149.00
Speediance Gym Monster Smart Home Gym, Multifunctional Strength Training Machine, Smith Machine Power Cage Workout Station, Squat Rack Cable Machine, Full Body Fitness Equipment For Home Workout
Amazon.com
2
20% off
$2,499.00
$3,149.00
Speediance Gym Monster Smart Home Gym, Multifunctional Strength Training Machine, Smith Machine Power Cage Workout Station, Squat Rack Cable Machine, Full Body Fitness Equipment For Home Workout
Amazon.com
2