Emma Geddes on Instagram: "If you’re wondering where my arm went in the last slide (it’s hugging the shoulder blocks for support coz 🫠) These moves make my body feel delicious 🩷 so thought I’d share the entire class plan with you xx Set from @leelo.active x #pilatesinstructors #classplan #reformer #reformerclass #australia"

Pilates Instructor, Buckinghamshire on Instagram: "Swipe ➡️ LIGHT SPRING SEQUENCE X FULL BODY 🔥 Moving on one yellow (light spring) throughout💛 Brief details below ⬇️ 1. Side lying (hips lifted) bend and extend 2. Side lying (hips lifted) straight leg kicks 3. Side seated pull the sword, teaser progression 4. Hinge to lunge, slow scooters 5. Deep core and hip flexors: toe taps to teaser 6. Deep core and hip flexors: lateral pulls Wearing @adanola and @solesisters_ldn grip socks #reformerpilate

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