What Happens to Your Body When You Do Cold Plunges
eatingwell.com
What Happens to Your Body When You Do Cold Plunges
Cold plunges could give you more than chattering teeth. Find out the potential benefits and downsides of these famous ice baths, according to experts.
Oct 25, 2024
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31K views · 1K reactions | Getting back to it. Pool temp 59 degrees..still technically a cold plunge. Last year I got used to 43-47 degrees. This is 59 degrees and felt cold as a mother. Lol I love this not just for the health benefits for the mindset. No matter how much you do it, you do not want to get uncomfortable. Comfort is a beautiful place, but nothing grows there. “Still hate it. Still doing it. That’s discipline. 略 | Steve Burton | Facebook
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