Build More Muscle with this Push Up Progression | DUMBBELL DEFICIT PUSH UP
1:20
YouTubeMike | J2FIT Strength & Conditioning
Build More Muscle with this Push Up Progression | DUMBBELL DEFICIT PUSH UP
Make push ups more difficult and add more muscle with the dumbbell deficit push up. This variation increases the range of motion of the standard push up, which is done by placing your hands on the dumbbells to create the deficit, and doing deep push ups to get a bigger stretch and muscle building benefit on the chest, triceps, and front delts ...
45.3K viewsMar 30, 2022
Deficit Push Up Benefits
2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 30 Deficit push-ups Back squat L1: (scaled) 30% of 1rm back squat L2: (RX) 35% of 1rm back squat L3: (RX ) 40% of 1rm back squat Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Choose a weight that you can get your squats done in 3-4 sets. Walk your lunges if you have room, or step forward if you don’t. Break your pull-ups up early and often, think sets of 5s. Use your dumbbells for the deficit push ups! Program: Pump
2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 30 Deficit push-ups Back squat L1: (scaled) 30% of 1rm back squat L2: (RX) 35% of 1rm back squat L3: (RX ) 40% of 1rm back squat Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Choose a weight that you can get your squats done in 3-4 sets. Walk your lunges if you have room, or step forward if you don’t. Break your pull-ups up early and often, think sets of 5s. Use your dumbbells for the deficit push ups! Program: Pump
FacebookIbex Training
16.6K views3 months ago
Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?
Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?
shape.com
Jun 5, 2023
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
Jun 2, 2023
Top videos
Deficit Push Ups
0:44
Deficit Push Ups
YouTubeAnnie Miller
1.2K viewsDec 16, 2021
Deficit Push-Ups | Build Chest, Triceps & Shoulder Strength with Extra Range
0:05
Deficit Push-Ups | Build Chest, Triceps & Shoulder Strength with Extra Range
YouTubeTrain With Logan Schauer
1 views4 months ago
Deficit Push-Ups
0:26
Deficit Push-Ups
YouTubeTrainFTW
221.8K viewsDec 9, 2017
Deficit Push Up Challenge
121K views · 4.5K reactions | Push-up challenge…….. @mrmukeshgahlot guru ji #challenge #ChallengeAccepted | Roma Gupta | Facebook
1:30
121K views · 4.5K reactions | Push-up challenge…….. @mrmukeshgahlot guru ji #challenge #ChallengeAccepted | Roma Gupta | Facebook
FacebookRoma Gupta
62.2K views3 weeks ago
Soldier's Push-Up Challenge with a Twist! Soldier's Push-Up Challenge with a Twist! Generated using Kling AI . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Life
0:11
Soldier's Push-Up Challenge with a Twist! Soldier's Push-Up Challenge with a Twist! Generated using Kling AI . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Life
FacebookFabiosa Life
7.1M views1 month ago
16 reactions | PUSH UP CHALLENGE  This June, we’re taking on The...
0:23
16 reactions | PUSH UP CHALLENGE  This June, we’re taking on The...
FacebookFernwood Maroochydore
6K views1 month ago
Deficit Push Ups
0:44
Deficit Push Ups
1.2K viewsDec 16, 2021
YouTubeAnnie Miller
Deficit Push-Ups | Build Chest, Triceps & Shoulder Strength with Extra Range
0:05
Deficit Push-Ups | Build Chest, Triceps & Shoulder Strength with …
1 views4 months ago
YouTubeTrain With Logan Schauer
Deficit Push-Ups
0:26
Deficit Push-Ups
221.8K viewsDec 9, 2017
YouTubeTrainFTW
Dips vs Push-Ups: Which Is Better For Upper Body Strength?
Dips vs Push-Ups: Which Is Better For Upper Body Strength?
Oct 9, 2021
steelsupplements.com
Deficit Push Ups
1:37
Deficit Push Ups
135.8K viewsDec 29, 2018
YouTubePRsAllDay
Knee-Assisted Deficit Push-Ups | Build Chest, Triceps & Shoulder Strength
0:09
Knee-Assisted Deficit Push-Ups | Build Chest, Triceps & Shoulder S…
4 months ago
YouTubeTrain With Logan Schauer
Unlock the S Tier of Fitness with Deficit Push-Ups!
0:17
Unlock the S Tier of Fitness with Deficit Push-Ups!
34.5K views6 months ago
YouTubeGym clips
0:22
76K views · 1K reactions | Deficit Push-ups ️‍♂️ best ches…
31.5K views3 weeks ago
FacebookMahesh Negi
0:29
Deficit Push-Up: Amp Up Your Chest Intensity! 📈
298 views3 weeks ago
YouTubeFitness Goal 4U - Body Building, Yoga & Gym
Did You Know That a Wide-Grip Push-Ups Is Different from a Regu…
Jun 5, 2023
shape.com
0:13
Pause Deficit Push-Ups | Strength, Control & Explosive Power
1 views4 months ago
YouTubeTrain With Logan Schauer
8:28
PUSH UP BENEFITS - What Will Happen If You Start Doing Push u…
107.2K viewsOct 28, 2020
YouTubeHorizons Health
0:48
🔥WHAT IS A DEFICIT PUSH-UP⁉️ THE GAME CHANGING MOVE!
6.1K views9 months ago
YouTube88 Fitness Training LLC
12:22
10 Tips to Increase Your Pushups FAST
19.5M viewsJan 9, 2022
YouTubeGravity Transformation - Fat Loss Experts
Weighted Push-ups: The Forgotten Exercise
Dec 12, 2020
kensuifitness.com
0:24
Master Deficit Push-Ups for Bigger Pecs Quickly
1.1M viewsMar 14, 2023
TikTokadbytwins
0:52
How to perform decline push ups with good form
344.9K viewsOct 15, 2016
YouTubeShawn Adair
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
Struggle to do push-ups? This simple resistance band trick make…
Aug 26, 2021
fitandwell.com
3:51
How 15 Push Ups Every Day Will Completely Transform Your Body
643.3K viewsJul 25, 2022
YouTubeBig Muscles
8:10
100 Push Ups a day CHALLENGE | 30 Day Results Transformation
7.6M viewsAug 1, 2020
YouTubeJohn Nikz Workout
0:47
Deficit Pause Push-ups Will MAX OUT Your Chest Gains 💯 (More Pai…
13K viewsNov 17, 2023
YouTubeEnkiri Elite Fitness
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
9:01
Die BESTE Liegestütze für MUSKELAUFBAU! (besser als Ban…
6.9K viewsDec 16, 2024
YouTubeDennis Ratano
0:34
DEFICIT HANDSTAND PUSH UP
28.1K viewsDec 15, 2017
YouTubeBlack Iron Gym
0:18
Weighted Deficit Push Up 60kg x5
28.3K viewsJan 27, 2022
YouTubeKubaTraining
4:47
What Happens To Your Body When You Do 100 Push Ups Every Day
2.4M viewsDec 30, 2021
YouTubeBig Muscles
1:33
What Muscles Do Push-up Work? Targeting Every Muscle Group for …
37.9K viewsApr 28, 2023
YouTubeThe Movement Athlete
5:10
Maximize Pushups FOR CHEST Growth | Targeting The Muscle
717.6K viewsAug 18, 2022
YouTubeRenaissance Periodization
See more videos
Static thumbnail place holder