Depth Drop Exercise Demo Video & Info
0:37
catalystathletics.com
Depth Drop Exercise Demo Video & Info
The depth drop is a partial plyometric exercise and the base of the depth jump used to develop the ability to productively absorb force and prepare for elastic rebound.
May 20, 2020
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🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
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28 reactions | The depth jump to box jump (or broad jump, as shown in...
28 reactions | The depth jump to box jump (or broad jump, as shown in...
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