Breathing Exercises | Wim Hof Method
11:03
wimhofmethod.com
Breathing Exercises | Wim Hof Method
Learn how practicing breathing exercises helps keep down stress, improve sleep, and do many other things for your health & wellbeing.
Jan 1, 2009
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Wim Hof on Instagram: "Can you double your push-ups in just 4 minutes? Test it out for yourself and get ready to be blown away. DM or comment PUSH UP to join the challenge and you’ll get a simple tutorial and a progress sheet to guide your journey. !! Always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while piloting a vehicle. #wimhofbreathing #pushups #breathwork #performance #training #breath #wimhof"
0:29
Wim Hof on Instagram: "Can you double your push-ups in just 4 minutes? Test it out for yourself and get ready to be blown away. DM or comment PUSH UP to join the challenge and you’ll get a simple tutorial and a progress sheet to guide your journey. !! Always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while piloting a vehicle. #wimhofbreathing #pushups #breathwork #performance #training #breath #wimhof"
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