The bridge exercise offers numerous benefits, including strengthening the glutes, hamstrings, and core muscles, which improves posture, balance, and hip mobility. It can also help reduce lower back and knee pain, enhance athletic performance, and increase flexibility. This low-impact move is suitable for a wide range of fitness levels and can be easily modified. Can be done of the mat and on the reformer. #pilates #pilatesbrussels #motivation #reformer #healthy #goals #behappy #pilateslovers | B

721K views · 7.4K reactions | Bodyweight Workout (HIIT) Fitness...

THPRD's Fitness Specialist Jen Smirl brings you a fitness tip Bridge movement. You can do this quick workout without leaving your home and with no equipment! This bridge tip movement will help you open up your hip flexors as well as engage your glutes. Jen demonstrates variations if you would like to increase intensity. Add this glute bridge move to your routine and feel the difference! Recommended movement: Both legs down 3 Sets of 20 reps. Single leg down 10 reps for each leg. About THPRD Form