Gerald Lee on Instagram: "Ingredients & Calories: • Tau Kwa (100g) - 86 kcal • Egg (1 medium) - 63 kcal • Yong Tau Foo broth (est) - 67 kcal • Chilli Fishcake (1 piece) - 79 kcal • Yellow Noodle (1 serving, 150g) - 270 kcal Also went slightly over 30 seconds don’t sue me."

Minseo Kim on Instagram: "🩵Day of eating on 1600 kcal!🩵 Coffee 106kcal (P8 C12 F2.5) Cherry 63kcal (P1 C16 F0) Hainase chicken rice 521kcal (P45 C32 F23) Chiaseed Kiwi jelly pudding 223kcal (P9 C44 F4) Microwaved flourless wonton with enoki mushroom and kimchi 467kcal (P55 C35 F14) Cake 150~200kcal (?) I am currently on my holiday for 2 weeks, but I definitely need to go on quick deficit after I come back. Happy new year for everyone, wish you the best in 2026!❤️ #dayofeating #1600kcal #diet"

Day 5 of 45: Healthy Meal Plan with Macros

High-Volume Low-Calorie Meal Prep Salad Recipe

Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b