41K views · 1K reactions | Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes | Facebook

Shuffle Change of Direction Drill LB Development & Drills -Shuffling over bags. -Stop weight, put foot in ground, push body in new direction. -Finish with inside arm, inside leg tackle. -Work different lateral movements and stay balanced. -Head stays level, shoulders stay level. -Changing levels is wasting movement. Brandon Butcher, Linebackers Coach, UTEP @CoachButch_UTEP #GlazierClinics | Glazier Clinics

3.8K views · 67 reactions | 3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes | Facebook

786K views · 7.3K reactions | Jump jump  #jumprope #feelgood #dance #skipping #shuffle | Rachel JB Jones | Facebook