Medical Experts Define "Musclespan" As Key Longevity Predictor Beyond Lifespan
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MSNMoney Talks News
Did you know the longest-running study out of Harvard found that the #1 predictor of a long, happy life isn’t diet, exercise, or even money? It’s the quality of your relationships. Not how many people you know. Not how “successful” you look on paper. But how safe, seen, and supported you feel in your closest connections. As Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shared: “The people who were the most satisfied in their relationships at age 50 were the healthiest
Did you know the longest-running study out of Harvard found that th…
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@peterattiamd says grip strength is a top predictor of longevity—so I took on his challenge: 2-minute dead hang 100% bodyweight farmer’s carry for 1 minute Not just workouts—tests of functional strength. I’m 33, but this challenge is made for 40-50 year olds. Dads—can you pass it? Tag a buddy and give it a shot! 🚨 ps My New Workout Program powered by TrainHeroic is LIVE. Grab a free 7-day trial 🚨 #GripStrength #DadStrength #PeterAttia #Longevity #FunctionalFitness #FarmersCarry #DeadHang #DadC
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