writing an official "notice & do" song with @samkelly_world was truly a dream collab! in our family, we're really big on empowering our 4.5 year old boys to do as much as they are reasonably able to do. kids often need a whole lot less help than we expect and thrive with clear expectations and independence. so the whole "notice & do" concept fits right in with how my husband and i are raising our boys with the expectation that they are proactive members of our family's team with important respon

👇Tips for people pleasers below👇 • Balancing your own needs with those of others is not a sign of selfishness. It is a sign of emotional maturity. When we start to set boundaries, how we frame it in our minds is crucial to help us with the guilt feelings that often come up when we start making changes. • If you notice that your identity is wrapped up in your care taking roles, this can make it even more difficult to make changes. It’s ok to still have that but there may be room to expand your