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After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain
Mel Robbins. . After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain every single time. But I still do them. Because you have to be willing to do the things you don’t want to do if you want your life to get better. The ...
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