20K reactions · 19 shares | Leg workout using a step and DB People need to build a foundation first - with safe, accessible movements - before attempting advanced lifts or complicated routines 1st workout take 10 reps each side 2nd workout 10 reps each side 3rd workout 10 reps Last workout 10 reps each side 30-40 Seconds rest between sets 3 sets for each workout #leg #legdayworkout #workout #workoutmotivation #health #musclebuilding #fit | Thulani Chipanga | Facebook

210K views · 28K reactions | 3 useable Core exercises Start here and build. If you can master these 3 you’ll be so much happier You may not get abs, but you will find life a little easier If you want to train with me I hold a new 20min class every week to work on things like this. Find the link on my page | The Anatomy of Therapy | Facebook

345K views · 5.4K reactions |  4 EXERCISES: BICEPS & FOREARMS ...