The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
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The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As
The overhead extension is an amazing gentle stretch for improving your ...
12.5K viewsJan 4, 2024
Posture Correction Exercises
46K views · 17K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and shoulders while unlocking thoracic spine and shoulder mobility. These movements can help ease stiffness, improve posture, and release built up tension across your back and shoulders. | CoachGreen.pt | Facebook
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46K views · 17K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and shoulders while unlocking thoracic spine and shoulder mobility. These movements can help ease stiffness, improve posture, and release built up tension across your back and shoulders. | CoachGreen.pt | Facebook
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260K views · 31K reactions | POSTURE CORRECTION Comment...
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