1.5M views · 8.5K reactions | AC AUR FAN EK SATH CHALNE KE FAIDE #ACAurFan #EnergySavingTips #ACFanBenefits #GarmiSeChutkara #PowerSaving #CoolingTips #ACFanCombination #SummerTips #ElectricityBillKamKarein #ComfortCooling #ACWithFan #HeatwaveSolution #EnergyEfficiency #HomeCoolingTips #SaveElectricity | TVN99 URDU News | Facebook

9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my 1 on 1 tailored to you coaching This is a 4 month coaching commitment that is

11K views · 118 reactions |  Put Posture First! Before your band starts marching, use postural exercises like this to establish how they should look and feel in the set position. What exercises does your band do for posture? #marchinghealth #marchingband | Marching Health | Facebook

13K views · 126 reactions | 欄Thumb exercises! A rubber band can be a great tool. Use what you got at your desk. Perform slowly, 2-3 sets of 15 of both exercises shown for nice way to work those thumb muscles (abduction and flexion). Try with different band sizes. Be a thumb war champion. See your doctor for your specific case #thumbs #thumbexercises #thumbwar #ThumbExercise #chiropractor #thumbmovement | Bannockburn Chiropractic & Physical Therapy | Facebook