How to Safely Adjust Your Sacroiliac Joint with This Simple Technique
2:50
YouTube9th limb yoga
How to Safely Adjust Your Sacroiliac Joint with This Simple Technique
Adjust your own si joint. Isolate iliacus muscle to traction, or pull apart, your own pelvis joints in the back. Your pelvis bones (iliums) will naturally reset. This movement requires hip internal rotation and will strengthen your hip flexion. For many people this hip therapy movement will resolve sciatica, and help low back pain that was ...
62.2K viewsJan 24, 2020
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