The Best Ways To Fight Sarcopenia — Age-Related Muscle Loss

Understanding Sarcopenia: Safeguarding Muscle Mass as We Age As we age, muscle mass naturally diminishes, a condition known as sarcopenia. This often-overlooked phenomenon begins as early as age 40, leading to a muscle mass reduction of approximately 8% every decade. Alarmingly, this decline accelerates to 15% per decade after age 70. The impact on our quality of life is profound, as muscles are not solely for movement but are crucial for balance, dexterity, and even vital functions like breathi

46 reactions | At the age of 40, Sarcopenia, the loss of muscle mass and strength, sets in. Sarcopenia causes 8% of loss of muscle mass per decade, and this increases to 15% after 70 years of age. Don't compromise your quality of life. Drink 2 glasses of MARIGOLD HL Milk daily to increase your protein intake by 20g, and delay the onset of Sarcopenia. | MARIGOLD HL Milk SG | Facebook