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0:32
Facebook
Natural Mobility
206K views · 852 reactions | Scapular rotations from a dead-hang....
Natural Mobility. . Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That ...
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Scapula Fracture
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Anatomy of Motion on Instagram: "Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapu
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