Ali Noor on Instagram: "Most people don’t get it but yes you can build muscle and burn fat at the same time 💪🔥 Here are 3 steps to become your strongest version 👇 1️⃣ Nutrition is king 🍽️ Eat 100 to 200 calories above maintenance and hit at least 1.8 to 2g protein per kg of bodyweight. This is how you grow muscle and torch fat at the same time 💥 2️⃣ Rest like a beast 😴 Train 5 to 6 days per week and sleep 7 to 8 hours every night. Your muscles grow when you recover not when you lift 🧠💤 3