21K views · 409 reactions | If you want real control, you need reps — not just highlights. Here’s a handles workout with different drills to challenge your coordination, speed, and ball security. Stay low, stay patient, and push the pace every round. Follow for more handle workouts that actually translate to games  | Kyle Travis | Facebook
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FacebookKyle Travis
21K views · 409 reactions | If you want real control, you need reps — not just highlights. Here’s a handles workout with different drills to challenge your coordination, speed, and ball
Kyle Travis. . If you want real control, you need reps — not just highlights. Here’s a handles workout with different drills to challenge your coordination, speed, and ball security. Stay low, stay patient, and push the pace every round. Follow for more handle workouts that actually translate to games 🏀🔥
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441K views · 7.7K reactions | 8 Tennis Ball Boxing Drills to Improve Speed and Coordination 壘 #coordination #boxingtraining #speed #boxingnews | Petr Scholl - Boxing & Fitness | Facebook
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Free Standing Speed Ball
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