Dear Doctor: Are whole-body vibration machines safe?

Catherine Lockhart on Instagram: "I tried a vibration plate for 30 days and the results kinda shocked me. Your lymph relies on muscle movement and mechanical stimulation to circulate, and whole body vibration has been shown to increase lymph flow, support fluid movement, and reduce swelling in tissues. Comment “link” and I’ll send you my vibration plate! After a month, I noticed less heaviness in my legs, better post-workout recovery, and a real reduction in morning puffiness. The consistent vib

10 Best Vibration Plate Exercises

T-Zone Whole Body Vibration Machine - 5 Exercise Tips