Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial
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Alternating Sprinter Step Ups - Here’s a variation to the other spri…
108.3K viewsDec 24, 2022
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6 Single Leg Drills to improve Deceleration - 1. Decel Sprinter Step Ups 2. Alternating Decel Sprinter Step Ups 3. Decel Bulgarians 4. Alt Russian Lunge 5. Russian Lunge 6. Speed Russian Lunge - The first 3 drills are focused on decelerating through the entire range of motion - The second 3 drills are all about creating energy and accepting force. - All of them are worked in Phase 2 Absorption where we focus on eccentrics before moving into Phase 3 Propulsion in my vertical jump program Elite Ve
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6 Single Leg Drills to improve Deceleration - 1. Decel Sprinter St…
557.8K viewsDec 14, 2022
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Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
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