Arabesque
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Arabesque
PURPOSE:- Strengthen abdominals.- Increase hamstring and calf flexibility.- Strengthen the hip extensors (hamstrings, gluteus maximus) and external rotators.- Strengthen scapular stabilizers.SPRINGS:One medium one heavy spring
Jan 21, 2024
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1.3K views · 45 reactions | Do you know the basic muscles that need to be stretched and strengthen develop a perfect Arabesque? Here are all the muscles that need to be trained in 1 Minute Worth a watch! | Easyflexibility - Stretching Made Easy | Facebook
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Check out this exercise to improve your Arabesque! You will find the Complete Arabesque Training Program at https://easyflexibility.mykajabi.com/arabesque-program - You can watch from any device. - Get support from our private group of students. - Lifetime access. Fast, safe and pain free dance training programs for all your needs. Go to https://easyflexibility.mykajabi.com/ for more info. | Easyflexibility - Stretching Made Easy
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