Shaun Harrison on Instagram: ""There’s a lot of Jiu-Jitsu out there, but understanding a few techniques very well can go a long way in helping you stay safe.” — Ryron Gracie 🥋 These are Ryron’s top 5 favourite Gracie Combatives techniques — simple, effective, and proven in real-world situations. At Gracie Jiu-Jitsu Camira, we focus on mastering these core techniques to help you build true self-defence confidence from day one. 💪 ✅ 10-day free trial for all programs 💻 www.GracieJJ.com.au ✉ info