24K views · 432 reactions | Today we're gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is... Clamshell Kicks! At this point you probably already know... we'll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!! | Blogilates | Facebook

Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates

19K views · 339 reactions | It’s amazing how incredibly sore (and toned) lifting “weightless” weights can make you!!!  I love lifting HEAVY, but there’s nothing like a burnout sesh of POP PILATES weightless arm exercises. 珞 They get me every time. Save this video for later if you can’t do it right now! | Blogilates | Facebook

1.1M views · 8.4K reactions | Tbh never thought it would happen | Blogilates | Facebook

55K views · 968 reactions | Blogilates Ballerina Dress: Cute or a Pass? | HopeScope | Facebook