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As a breathwork facilitator, I’ve seen how quickly the body can shift- not through force, but through conscious breathing. Coherent breathing is a simple practice: Inhale through the nose for 5 seconds. Exhale through the mouth for 5 seconds. Repeat for a few minutes. (Or start with 4 if 5 feels like too much) This breath helps regulate the autonomic nervous system, increase heart rate variability, and support the parasympathetic response - the state where healing, connection, and rest become av
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