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eatthis.com
11 Best Compound Chest Exercises To Boost Muscle Growth
A trainer shares how to perform 11 of his best compound chest exercises for muscle growth, strength, and definition.
Jun 3, 2024
Compound Exercises Benefits
0:18
Compound moves, which involve multiple muscle groups and joints, offer several benefits. Here are the top three benefits: 1. Efficiency: Compound exercises allow you to work several muscles at once, making your workout more efficient. This means you can achieve a full-body workout in a shorter amount of time compared to isolating muscles with single-joint movements. 2. Increased Muscle Mass and Strength: By engaging multiple muscle groups, compound lifts such as squats, deadlifts, and bench pres
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