Mukesh Gahlot, Mob:09810429016 on Instagram: "Understand, ISOLATION & COMPOUNDED movements / exercises. Compound movements are the key to success in your fitness program or gym training compound lift are more productive & gives faster results in both phases of muscle growth as well as fat loss. On the other hand, isolation movements are good for peak contraction. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #isolation #compound #compoundlifts #exercise #produc